Here’s the latest book review that has been published on my YouTube channel this morning. It reminded me of the time I tried the 5K app which in some way, helped me through a time of difficulty when we were in lockdown. I share my story here. However you can also read it below. My […]
Couch to 5K
One of the activities I began during isolation when the world was cooped up in their homes was a daily morning walk – a long one at that for a full hour and many times, an hour and a half. Throughout this time, I continued to work three days a week so remote work was […]