One of the things I’ve started doing again in my mornings is to incorporate a jog rather than just walk. We have been in lockdown for over 18 months now and we are only allowed up to two hours to be outside. (During the strictest lockdown it was one hour). I like to make use […]
Couch to 5K
One of the activities I began during isolation when the world was cooped up in their homes was a daily morning walk – a long one at that for a full hour and many times, an hour and a half. Throughout this time, I continued to work three days a week so remote work was […]