So recently, I was surfing YouTube as is my usual routine and past-time and in my feed, I see this: The first few minutes of the video is particularly mesmerising. I don’t know if it’s his stance, his wrinkled pants, the gorgeous wild hair, the ciggie packet in his shirt pocket, or him holding out […]
Daily Meditation
So I know that this is going to sound a bit new age however, one of the things I started to do this year, aside from focusing on learning a new language to fluency, was a focus on my mental health and wellbeing. Also more of a focus on leisurely pursuits and taking time to […]
I Need More Sultanas in My Life
Two weeks ago I began a five week More Than Meditation Course and I wrote about my experiences in the blog post Discovering the State of Stillness. Last week, we had our second session and I felt a lot more comfortable and open to learning how meditation can help me. The session was facilitated by Dr […]
Discovering the State of Stillness
On Thursday night I started the More Than Meditation Course through the Lewis Institute of Health and Wellbeing. I was kindly invited by Dr. Daniel Lewis (@Paths2Wellbeing) to attend the course and I agreed. After all, I meditated in the past through group sessions at my local gym and downloaded some apps like Smiling Mind and my personal favourite Andrew Johnson’s […]