April 2022
Last night I had a shocking night’s sleep. I had some weird dreams of being snowed in (no idea why as I haven’t seen snow in many years). However, I got up, donned the gym gear and drove to a nearby park. I recall my mum letting me know that an outdoor gym had been built so I decided to go there and test it out.
It was 6:45 am and I was the only one out there. It was superb!
It’s an outdoor gym called KOMPAN Fit and you can download the app, to view the different exercises. I went around the different stations doing my own thing however I’ll need to create myself my own program and stick with it.
Today I was in the bike, on the arms cycle, Bulgarian squats, pull ups, push ups, abdominal exercises and kettlebell squats. It was a lot of fun!
I even climbed the ladder because it reminded me of the rope ladder we used to drop over the side of a ship to climb up when sees were rough. I was happy to have climbed up without a problem. ?
After the session, I ran around the 1.2 km circuit before showering, dressing and getting ready for work.
It was a great morning. The session pumped out the endorphins and set me up for the day.
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