Two weeks ago I began a five week More Than Meditation Course and I wrote about my experiences in the blog post Discovering the State of Stillness. Last week, we had our second session and I felt a lot more comfortable and open to learning how meditation can help me. The session was facilitated by Dr […]
Discovering the State of Stillness
On Thursday night I started the More Than Meditation Course through the Lewis Institute of Health and Wellbeing. I was kindly invited by Dr. Daniel Lewis (@Paths2Wellbeing) to attend the course and I agreed. After all, I meditated in the past through group sessions at my local gym and downloaded some apps like Smiling Mind and my personal favourite Andrew Johnson’s […]
